50% Brits struggle to sleep in hotels: how operators can ensure perfect night’s sleep

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999 569 Daniel Fountain
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Research from Beacon, the UK’s leading purchasing company, has revealed that over 50% of UK hotel guests struggle to get a good night’s sleep when staying in a hotel. With summer holiday in full swing, Beacon, working alongside its leading bedding supplier Fogarty, has pulled together its top tips on how operators can make sure guests get a restful sleep during their all-important summer breaks away.

With a good night’s sleep high on the nation’s agenda, sleep expert, Dr. Sleep from Fogarty, discusses the importance of sleep: “We spend a third of our lives asleep, and evidence proves that the quality of this sleep is essential to allow us to reach our full potential during our waking hours. Small changes can make a big difference in improving your guest’s sleep experience, which in turn will undoubtedly lead to greater customer loyalty.”

SleepingLauren Parker, Buyer at Beacon, continued: “So many of us are struggling to sleep in hotels, but this can easily be improved, and operators should capitalise on this opportunity. Our recent research found that guests would be willing to pay an extra £10 for a larger room, £8 for a choice of pillows, £9 for a larger bed and £10 for an extra bed to help with their sleep in hotels, suggesting there is money to be made in offering sleep related upgrades. This indicates how important sleep is to guests, so considering some small changes could really benefit your business.”

Top Tips with the help of Dr. Sleep and Fogarty

Fresh plants
Consider investing in fresh plants in your hotel bedrooms to help to maintain good air quality. We would suggest choosing flowers such as jasmine or lavender; these scents are known to have a positive effect on the quality of sleep. The display of flowers in a bedroom also creates a more soothing and relaxing atmosphere, putting your guests at ease.

Bedroom thermometers
As you get ready to go to sleep, your body begins to cool down to its optimal sleep temperature. To help this process, use bedroom thermometers to set the temperature in bedrooms to between 15-18 degrees, or by giving guests the option to turn off their heating about an hour before bedtime; which is plenty of time for the room to reach this temperature.

Soundproofing
Hotels can be noisy, with this creating disturbances for some sleepers. You can provide your guests with a more peaceful sleep through soundproofing bedrooms, which needn’t cost the earth – thicker curtains, or the provision of ear plugs can help improve guest experiences.

SleepingLavender
Studies have shown that the scent of lavender has excellent sedative effects and helps to promote better sleep. To reap the benefits of this in hotel bedrooms, you can invest in the plant, a diffuser or pillow sprays. Lavender pillow sprays have become increasingly popular, with one of Beacon’s leading suppliers, Gilchrist & Soames, stating that sales for 2016/17 have increased by 40% over the 2015/16 period.

Anti-allergy bedding
During spring and summer many of us will experience an increase in allergic symptoms. Allergies are one of the most common causes of sleep disturbances and anti allergy bedding helps protect your guests. Fogarty provides an anti allergy range, fully endorsed by Anti-Allergy UK, that has been treated with anti-microbial material, providing you with peace of mind that your bedding is fresh, clean and safe.

For more information about Beacon please visit www.beaconpurchasing.co.uk

Daniel Fountain / 15.08.2017

Editor, Hotel Designs

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Fun fact: I’m usually the person friends rely on to organise trips, schedules, and group plans.

Workhighlights: Successfully coordinating events from planning through to delivery and seeing everything come together on the day.

Fun fact: I’m a keen cyclist and will happily bore people with copious amounts of cycling chat. My top cycling experience (so far) would have to be riding in the spectacular mountains of Crete.

Work highlights: Charles joined Forum Events in 2022. With a background in publishing, editorial media and events, Charles brings a wealth of experience to his role as Senior Production Manager. Having being involved with SPACE from the outset, he is excited to see the brand grow and develop.

Fun fact: People tell Sienna she gives off Bridget Jones vibes, and she loves to bake, always making sure there are shortbreads floating around the office

Work highlights: Sienna joined Forum Events & Media Group while studying Communications and Media, starting in the sales team where she managed and helped launch the first the PA Life Leading Venues of London SHOWCASE, where she built relationships with luxury venues across the capital. Drawn to the stories behind these spaces, she naturally transitioned into the editorial team, creating social media and editorial content. Upon graduating in June 2026, she is excited to be joining as Assistant Editor for Hotel Designs and SPACE.

Fun fact: When not working, Jess can usually be found tending to her kitchen garden in the Sussex countryside or foraging for herbs in the nearby woods. A keen grower, she recently studied a RHS Level 2 Diploma in the Principles of Horticulture during her spare time.

Work highlights: Jess joined SPACE magazine in 2022 and has since progressed from Assistant Editor to Editor. During this time, she has worked across many aspects of the publication – from shaping editorial strategy and overseeing operations to contributing to art direction and representing the brand on stage at industry events including Surface Design Show and WOW!house.

Alongside her role at SPACE, Jess has built a creative career spanning the arts, culture, design and travel sectors. Prior to joining the magazine, she spent more than a decade in the commercial art industry, in artist liaison, gallery management, and curating collections for the hospitality sector across hotels and cruise ships. During this time, she also worked on freelance projects as a writer, photographer, and creative content producer.
 
Jess studied photojournalism at London College of Communication and the Danish School of Media and Journalism and holds a first-class BA (Hons) in Culture, Criticism and Curation from Central Saint Martins.

Fun fact: Katy has spent years perfecting all kinds of accents and loves a good impersonation!

Work highlights: Katy has been with Hotel Designs since the beginning, way back in 2015 when Forum Events & Media Group acquired the brand.

During this time, she has fostered many meaningful relationships with clients from across the hospitality spectrum, as well as playing a pivotal role in the launch of The Brit List Awards, Hotel Designs MEET UPs, client-led roundtables and panel talks, brand and website redesigns, HD Wellness Sets, DESIGN POD podcast, Hotel Designs LIVE panel talk series, Accessible Design Talks and more. Katy is always on the lookout for the next opportunity to help grow the Hotel Designs brand even further.
 
Most recently Katy has stepped in to the role of Publisher at SPACE magazine, the printed bi-monthly publication focused on hotel design, architecture, and development.

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